Lemon Garlic Baked Tilapia
Lemon Garlic Baked Tilapia
 
Prepare time: 5 min
Cook: 15 min
Ready in: 20 min

Lemon Garlic Baked Tilapia

This simple zesty lemon-garlic prepared tilapia is a standout amongst other tilapia plans you can make at home. It takes all of 5 minutes of planning time before you pop it in the stove. Pair it with sautéed vegetables and steamed rice for a good dinner.

Lemon Garlic Baked Tilapia

About This Recipe

This Lemon Garlic Baked Tilapia isn’t so much as a formula. You simply need to blend a modest bunch of fixings in a bowl, pour them over the fish filets, pop the plate in the broiler and a solid supper is prepared.

Truly, that simple

Likewise, on the off chance that you don’t approach Tilapia, don’t hesitate to utilize some other white fish.

It’s generally about the marinade folks. I like to utilize Tilapia since it’s not overly costly, doesn’t taste too off-putting and I get frozen filets effectively where I reside. We adored this dish at home such a lot that I will do it a few times this week.

This Lemon Garlic Baked Tilapia is a tasty formula and is one of the numerous Oven Baked Tilapia Recipes that you can do in your kitchen. Here are a few pointers that you should know prior to beginning to make this dish.

What is Tilapia?

“Tilapia is basically freshwater fish occupying shallow streams, lakes, waterways and lakes and less ordinarily discovered living in salty waters.

Truly, they have been critical in high-quality fishing in Africa, and they are of expanding significance in hydroponics and hydroponics.

Tilapia can turn into hazardous obtrusive animal categories in new warm-water territories, for example, Australia, regardless of whether intentionally or unintentionally presented, yet by and large not in mild environments because of their failure to make due in virus water.

Tilapia is the fourth most devoured fish in the United States tracing all the way back to 2002.

The prominence of tilapia happened because of its low cost, simple planning, and its mellow taste.”

Bit by bit Recipe

Line the filets on a preparing plate.

Add the elements for the marinade in a bowl and blend well.

Sprinkle the marinade over the Tilapia filets.

Heat for 15-20 minutes at 350 degrees F (180 degrees C) in a preheated stove.

Every now and again Asked Questions

How long to heat Tilapia?

The filets of Tilapia may change in size and consequently preparing time somewhat differs for everybody.

I heat the fish until the tissue turns white and flaky, which happens typically between 15-20 minutes at 180 degrees C (350 F).

On the off chance that you have a sweets thermometer, you can check the temperature of within the fish and it ought to be 62 degrees C or 145 degrees F.

Do check your fish filets following 15 minutes and if the tissue doesn’t look white and flaky, save it in the broiler for some additional time.

Don’t overheat the fish else, it will turn out to be excessively dry and chewy.

Lemon Garlic Baked Tilapia

How to make it in foil?

This is an extraordinary formula for BBQ. You can wrap the filets exclusively in foil with some sauce on top and pop the foil parcels in the BBQ for 15-20 minutes.

Flip it once halfway to ensure the fish is cooked from all the sides. In the event that you are going outside for BBQ, these bundles are extremely simple to convey along.

Would you be able to warm it?

Despite the fact that I would suggest having it quite recently out of the broiler, warming it is unquestionably a choice.

Simply pop the bowl in the microwave briefly or pop the plate back in the broiler for 5 minutes at 200 degrees F for warming the fish.

How to make it without margarine?

Spread gives a heavenly taste to this dish however in the event that you are on a solid system, you can supplant it with olive oil.

The taste will be totally different yet I can guarantee you it will be flavorful.

Serving Suggestions

You can serve this heated tilapia with some bubbled white rice or some other grain like quinoa, couscous, and so on

I likewise prefer to serve some sautéed vegetables alongside it to make it a disgusting feast.

You can likewise make Tacos utilizing this Baked Tilapia Fillet Recipe.

Master Tips by Bikram

Try to dry the filets in the wake of washing them. You can touch them with a kitchen towel to take out the additional water.

Try not to overcook the filets. they will turn somewhat chewy whenever overcooked.

You can have a go at trading the margarine with coconut oil, olive oil, and so forth

This formula can be made with chicken too.

Increment or decline the measure of red bean stew powder to suit your taste. You can absolutely skip it as well if not enamored with hot food.

You can trade tilapia with any white fish to make this formula.

In the event that you don’t care for zesty, you can supplant bean stew powder with paprika.

You can utilize lime squeeze rather than lemon juice in the event that you like it tangier.

Varieties

Mexican Style – To make Mexican Style Tilapia, mastermind the filets on a heating plate.

In a dish over burner, heat olive oil. Add cut onion and cleaved garlic and fry for 3-4 minutes.

Add cut tomatoes and cook for one more moment. Presently add salt, red stew powder, and dark pepper.

Add olives and tricks and some saline solution from the escapades. Spread this combination over the fish filets and heat until the fish is cooked.

Parmesan Crusted – I have a nitty-gritty formula to Make Parmesan Crusted Tilapia here. Do look at it.

Some other tilapia plans that you may like are Pan Fried Tilapia, Roasted Tilapia with Mustard Sauce, Blackened Cajun Tilapia.

You might also like

Edamame Hummus

Fish Fingers

Safed Murg Korma

Chicken 65

Lemon Garlic Baked Tilapia

Lemon Garlic Baked Tilapia
Print Recipe
5 from 2 votes

Lemon Garlic Baked Tilapia Recipe

This Spicy Lemon Garlic Baked Tilapia takes all of 5 minute of preparation time before you pop it in the oven.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: Continental
Keyword: Lemon Garlic Baked Tilapia Recipe
Servings: 4 people
Calories: 504kcal
Author: Chef Bikram Singh
Cost: $5

Ingredients

  • 4-6  Tilapia Fillets
  • 1 tbsp Lemon Juice
  • 3 tbsp Butter (Melted)
  • 1 tbsp Garlic (Minced)
  • ½ tbsp Red Chilli Powder
  • Salt to taste
  • ½ tsp Black pepper (Freshly Cracked)
  • 1 lemon (Cut into thin slices)
  • 2 tbsp Fresh Parsley (Chopped)

Instructions

  • Wash the Tilapia filets and wipe them off.
  • Organize the filets on a preparing plate.
  • Blend lemon juice, spread, garlic, red stew powder, salt, and dark pepper in a bowl.
  • Pour this blend over the tilapia.
  • Orchestrate lemon cuts in the middle of the filets.
  • Preheat the stove to 180 degrees C (350 Degrees F).
  • Prepare the fish for 15-20 minutes.
  • Trimming with new parsley.
  • Serve hot.

Notes

  • Make a point to dry the filets in the wake of washing them. You can spot them with a kitchen towel to take out the additional water.
  • Try not to overcook the filets. they will turn somewhat chewy whenever overcooked.
  • You can take a stab at trading the spread with coconut oil, olive oil, and so etc.
  • You can expand the measure of lemon juice in the event that you like it considerably tangier.
  • Use lime squeeze rather than lemon juice on the off chance that you like more tart.
  • Utilize the remaining fluid to pour over the fish filet whenever you have served it on the plate.
  • Serve this dish as a tidbit or with steamed rice and sautéed vegetables as the principal course.

Nutrition

  • Calories: 504kcal | Carbohydrates: 7g | Protein: 69g | Fat: 23g | Saturated Fat: 12g | Cholesterol: 215mg | Sodium: 332mg | Potassium: 1122mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1135IU | Vitamin C: 39.9mg | Calcium: 58mg | Iron: 2.6mg

Ingredients

  • 4-6  Tilapia Fillets
  • 1 tbsp Lemon Juice
  • 3 tbsp Butter (Melted)
  • 1 tbsp Garlic (Minced)
  • ½ tbsp Red Chilli Powder
  • Salt to taste
  • ½ tsp Black pepper (Freshly Cracked)
  • 1 lemon (Cut into thin slices)
  • 2 tbsp Fresh Parsley (Chopped)
Directions
  1. Wash the Tilapia filets and wipe them off.
  2. Organize the filets on a preparing plate.
  3. Blend lemon juice, spread, garlic, red stew powder, salt, and dark pepper in a bowl.
  4. Pour this blend over the tilapia.
  5. Orchestrate lemon cuts in the middle of the filets.
  6. Preheat the stove to 180 degrees C (350 Degrees F).
  7. Prepare the fish for 15-20 minutes.
  8. Trimming with new parsley.
  9. Serve hot.
Notes
  • Make a point to dry the filets in the wake of washing them. You can spot them with a kitchen towel to take out the additional water.
  • Try not to overcook the filets. they will turn somewhat chewy whenever overcooked.
  • You can take a stab at trading the spread with coconut oil, olive oil, and so forth
  • You can expand the measure of lemon juice in the event that you like it considerably tangier.
  • Use lime squeeze rather than lemon juice on the off chance that you like more tart.
  • Utilize the remaining fluid to pour over the fish filet whenever you have served it on the plate.
  • Serve this dish as a tidbit or with steamed rice and sautéed vegetables as the principal course.

Nutrition
Calories: 504kcal | Carbohydrates: 7g | Protein: 69g | Fat: 23g | Saturated Fat: 12g | Cholesterol: 215mg | Sodium: 332mg | Potassium: 1122mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1135IU | Vitamin C: 39.9mg | Calcium: 58mg | Iron: 2.6mg

Lemon Garlic Baked Tilapia

 

4 COMMENTS

LEAVE A REPLY

Recipe Rating




Please enter your comment!
Please enter your name here